Weigh In record (no journal entry) for 25 July 2021
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78 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 86.33g | Prot: 138.16g | Carbs: 132.89g.
Breakfast: Queijo Branco, Suco de Laranja Natural. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Frango Desfiado, Brócolis Cozido, Feijão Preto Cozido, Frango Desfiado, Alface, Tio João Arroz Integral Cozido, Brócolis, Tomates. Dinner: Outback Ribs on the Barbie, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Gaining 0.2 kg a Week
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TamyresAraaujo's Weight History
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