Weigh In record (no journal entry) for 25 July 2021
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72.4 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 26.55g | Prot: 59.04g | Carbs: 42.14g.
Breakfast: Pingo Doce Pão de Forma Integral, Café Instantâneo (em Pó), A Vaca que ri Queijo Fundido Light. Lunch: Carne de Porco, Alface de Folha Verde. Dinner: Alface de Folha Verde, Carne de Porco do Lombo. Snacks/Other: Nectarinas. more...
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steady weight
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pereiratina's Weight History
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