Weigh In record (no journal entry) for 26 July 2021
|
45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 63.98g | Prot: 60.95g | Carbs: 48.07g.
Breakfast: 매일 매일두유 99.89, 해초미인 다시마국수, 하림 닭가슴살 리얼바, 초당옥수수. Dinner: 구운계란. Snacks/Other: 마이노멀 시그니처, 키토베이스 512 버터커피. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|