Weigh In record (no journal entry) for 25 July 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 68.96g | Prot: 31.30g | Carbs: 164.38g.
Breakfast: Pura Vida Leite de Coco em Pó, Suco de Limão, Sabor da Terra Semente de Chia, Naturale Água de Coco Integral . Afternoon Tea: Maçã. Tea: Suvalan Suco de Abacaxi, Pura Vida Leite de Coco em Pó, Da Magrinha Pipoca 100% Integral Cacau. Dinner: Seven Boys Pão de Forma (50g), Suvalan Suco Mix de Frutas, Delícia Margarina Delícia Cremosa, Sadia Peito de Peru Light, President Queijo Prato. Snacks/Other: Amêndoas, Divine Chocolate 70% Cacau. more...
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Losing 1.6 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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