Weigh In record (no journal entry) for 25 July 2021
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129.9 kg
Lost so far: 45 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.38g | Prot: 91.49g | Carbs: 114.54g.
Breakfast: Mamão Papaia. Lunch: Pernil Assado, Couve Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Laranjas. more...
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steady weight
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vinifcosta's Weight History
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