Weigh In record (no journal entry) for 25 July 2021
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106 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 85.47g | Prot: 91.40g | Carbs: 238.31g.
Breakfast: Café con Leche, Galletas Saltinas, Noel Galletas Ducales, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Huevo Revuelto, Arroz Blanco, Respin Lentejas con Salchicha y Papa . Dinner: Huevo Frito sin Grasa, Arroz Blanco. Snacks/Other: Carnelly Jamón Inglés, Club Social Galletas Integrales. more...
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3584 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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