Weigh In record (no journal entry) for 25 July 2021
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103.6 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 36.82g | Prot: 44.56g | Carbs: 88.37g.
Breakfast: Gwaltney Beef Bacon, Coffee with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Salmon. Snacks/Other: Snickers Ice Cream Bar (48g), New Belgium Brewing Fat Tire Amber Ale, Gordon Biersch Czech Style Pilsner. more...
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Losing 14.3 kg a Week
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Bisch123's Weight History
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