Weigh In record (no journal entry) for 25 July 2021
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.99g | Prot: 102.11g | Carbs: 107.30g.
Breakfast: Pullman Rap10 Integral, Tomates, Walmart Queijo Mussarela, Seara Peito de Frango Defumado. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Feijão Preto Cozido, Atum em Óleo (Enlatado), Beterraba Cozida, Arroz Branco (Cozido). more...
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713 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Race - 38 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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Paulo Neris's Weight History
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