Weigh In record (no journal entry) for 25 July 2021
|
120.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 49.80g | Prot: 37.10g | Carbs: 143.69g.
Lunch: 炒飯, 小磨坊 韓式辣炒醬. Dinner: 蛤蜊/蜆, 炒絲瓜, 蒸蛋, 炒空心菜, 白飯. Snacks/Other: 多力多滋 起司玉米片, 清心福全 烏龍綠茶(無糖). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|