Weigh In record (no journal entry) for 24 July 2021
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 38.59g | Prot: 65.14g | Carbs: 73.52g.
Breakfast: Alpina Leche Descremada, Huevo Frito, Auyama. Lunch: Sudado de Pollo, Crema de Verduras. Dinner: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Snacks/Other: Vitad Muffin de Vainilla, Capuchino con Leche Descremada. more...
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steady weight
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dianacr30's Weight History
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