Weigh In record (no journal entry) for 25 July 2021
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62.7 kg
Lost so far: 25.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 40.38g | Prot: 104.26g | Carbs: 288.65g.
Breakfast: Maple Syrup, Bananas, Aunt Maple's Protein Oat Pancake & Waffle Mix, Coffee with Milk and Sugar. Lunch: Ketchup , Tasteful Selections Classic Baby Creamers Potatoes, 2% Fat Milk, Organics Peanut Butter Dots Cereal, Hillshire Farm Naturals Slow Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Columbus Hickory Smoked Uncured Turkey Bacon, Tanimura & Antle Hydroponic Butter Lettuce, Hellmann's Real Mayonnaise. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Corn Grits Polenta, Parmesan Cheese (Shredded), Butter, Shrimp. Snacks/Other: Brown Rice, Greek Yogurt, Strawberry Jam. more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MartiKando's Weight History
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