pamelaChuang's Journal, 25 Jul 21

一年
7公斤
49.8 kg Lost so far: 8.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
968 kcal Fat: 20.55g | Prot: 58.71g | Carbs: 140.39g.   Lunch: 大漢 傳統板豆腐, 北海道 小粒納豆, 地瓜葉, 地瓜, 全麥土司, 博客 輕食培根, 雞胸肉. Snacks/Other: 櫻桃. more...
1398 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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pamelaChuang's Weight History


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