Weigh In record (no journal entry) for 25 July 2021
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68 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 61.97g | Prot: 161.15g | Carbs: 192.10g.
Breakfast: Mamão, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Maracujá, LeBon Peito de Frango Empanado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Bimbo Creme de Ricota Light, Tapioca, Pif Paf File de Peito de Frango Desfiado, Ovo. Snacks/Other: Selita Iogurte Light Morango, Café com Açúcar, Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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rogerinhofs's Weight History
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