Weigh In record (no journal entry) for 25 July 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 68.80g | Prot: 63.56g | Carbs: 180.75g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Kentang Goreng, Nila (Ikan). Lunch: Telur Asin, Sarimi Rasa Baso Sapi. Dinner: Telur Ceplok, Emping Melinjo, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Marjan Cocopandan, Indomilk Susu UHT Rasa Vanila, Bakwan. more...
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1710 kcal
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Exercise:
Squats (Legs) - 15 minutes, Hiking - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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astri.ardillah's Weight History
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