Weigh In record (no journal entry) for 25 July 2021
|
56.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 78.62g | Prot: 74.30g | Carbs: 258.74g.
Breakfast: Overnight oats. Lunch: Bimoli Minyak Goreng, Tumis Buncis, Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Ikan Kembung, Tumis Buncis, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Lapis Legit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|