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14:00軟便劑2／花豆棉棉冰
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 71.03g | Prot: 46.96g | Carbs: 200.76g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 地瓜葉, 冬瓜, 五花肉, 白飯. Snacks/Other: 阿奇儂 花生花豆冰沙, 不二家 牛奶糖, 鳳梨. more...
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Gaining 2.8 kg a Week
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