Weigh In record (no journal entry) for 28 February 2011
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75.8 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1797 kcal
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Fat: 129.33g | Prot: 102.75g | Carbs: 23.54g.
Breakfast: Large Grade A Eggs (Hard Boiled), Butter, Splenda with Fiber, Heavy Cream. Lunch: Bacon wrapped filet, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Dinner: Fried Egg, 2% American Cheese Slices, Spam Lite. Snacks/Other: Vodka, Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2398 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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