Weigh In record (no journal entry) for 25 July 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.86g | Prot: 48.18g | Carbs: 127.09g.
Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Egg Roll with Shrimp, Chicken Lo Mein. more...
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steady weight
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