Weigh In record (no journal entry) for 25 July 2021
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79.2 kg
Lost so far: 25.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 40.86g | Prot: 83.35g | Carbs: 202.13g.
Lunch: Süt, Nestle Nesfit. Dinner: Sarı Tatlı Mısır, Fırında Patates, Yoğurt, Coca-Cola Coca-Cola Zero (250ml), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Yağsız Patlamış Mısır, Eti Pop Kek Limonlu. more...
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Losing 3.5 kg a Week
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çınarselvi's Weight History
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