Weigh In record (no journal entry) for 25 July 2021
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97.4 kg
Lost so far: 3.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 92.99g | Prot: 55.23g | Carbs: 106.13g.
Breakfast: Kaffee mit Milch, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Max & Moritz Feinkost Krautsalat, Ostsee Fisch Schwarzer Heilbutt Geräuchert . Snacks/Other: Twix Twix Minis, Twix Twix Xtra. more...
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Losing 0.8 kg a Week
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