Weigh In record (no journal entry) for 25 July 2021
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 38.40g | Prot: 51.63g | Carbs: 41.98g.
Breakfast: UCC 無糖黑咖啡, 酪梨, 水煮蛋, 小黃瓜. Lunch: 麥當勞 (McDonald's) 辣味麥脆雞(排), 小黃瓜, UCC 無糖黑咖啡, 柴魚海帶芽豆腐湯. Dinner: 柴魚海帶芽豆腐湯, 全聯 黃豆芽, 雞胸肉, 大黃瓜, 全聯 結球萵苣, 高麗菜, 水煮蛋, 綠辣椒, 炒大白菜. more...
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505 kcal
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Exercise:
運動 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 11.2 kg a Week
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