Eisern Union's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

82.4 kg Lost so far: 8.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1306 kcal

Fat: 53.17g | Prot: 53.62g | Carbs: 149.32g. Breakfast: Hearts Cappuccino mit Feiner Kakaonote , Gutes Land Milch 1,5% Fett. Lunch: Reis-fit Spitzen-Langkornreis, K-Classic Hühnerfrikassee. Dinner: K-Classic Weizen Brötchen, K-Classic Wiener Würstchen, Kaufland Tomaten Ketchup Light. more...

1987 kcal

Exercise: Sleeping - 2 hours and 10 minutes, Housework - 10 minutes, Cooking - 15 minutes, Hanging Laundry - 15 minutes, Google Fit - 21 hours and 10 minutes. more...

Losing 2.1 kg a Week

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Eisern Union's Weight History

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Eisern Union's Journal, 25 Jul 21

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Eisern Union's Weight History