Weigh In record (no journal entry) for 25 July 2021
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73 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.13g | Prot: 50.49g | Carbs: 175.55g.
Breakfast: 포스트 콘후레이크, 켈로그사 콘푸레이크, 우유. Lunch: 풋사과, 밥, 삶은 계란. Dinner: 호두. Snacks/Other: 매일 매일 바이오 플레인 요거트. more...
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Gaining 2.3 kg a Week
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