Weigh In record (no journal entry) for 25 July 2021
|
49.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 32.43g | Prot: 52.24g | Carbs: 81.25g.
Breakfast: 아보카도, 그릭요거트, 사과. Lunch: 단백질 파우더, 서울우유 귀리우유, 닭볶음탕. Dinner: 상추, 살짝 삶은 계란, 제스프리 제주 골드키위, 서리태, 삶은감자. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
평생가는 식습관 💜's Weight History
|