Weigh In record (no journal entry) for 25 July 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 158.81g | Prot: 197.82g | Carbs: 140.93g.
Breakfast: 水餃, 乾烤開心果（加鹽）, 滷蛋, 懶姐 千張, 糯玉米. Lunch: 滷味, 豬肉, 骨頭湯. Dinner: 乾烤花生（加鹽）, 燙青菜, 炒豆芽, 懶姐 千張. Snacks/Other: 義美 紅豆牛奶冰棒. more...
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Losing 1.4 kg a Week
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