|
本週7/25早上起床空腹尿尿後
體重：66.8g
體脂：28.9%
內臟脂肪4
BMI：23.4
基代：1391kcal
身體年齡：44歲
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 71.65g | Prot: 62.16g | Carbs: 149.67g.
Lunch: 清蒸或水煮蝦, 義美 傳統板豆腐, 水煮蛋, 酪梨, 生菜. Dinner: 白飯, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 星巴克 (Starbucks) 摩卡(中杯). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|