Weigh In record (no journal entry) for 25 July 2021
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 58.68g | Prot: 83.98g | Carbs: 103.88g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Fazer Havrerundel, Pauluns Granola, Yoggi Mini Hallon. Dinner: Kavli Lätt Majonäs, Arla Grekisk Yoghurt Low Fat Naturell, Sparris, Coop Haricots Verts, Olivolja, Färskpotatis, Fläskfilé. Snacks/Other: Arla Åseda Gräddost, Lätta Lättmargarin, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Hönökaka. more...
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2673 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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