Weigh In record (no journal entry) for 25 July 2021
|
91.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 70.90g | Prot: 163.74g | Carbs: 223.60g.
Breakfast: Tesco Medium Eggs, Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Tesco Roast Chicken Dinner. Dinner: Yeo Valley Fat Free Yogurt, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Snacks/Other: Plums , Apples , Cadbury Flake (Fun Size), Ice Cream Cone. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|