Weigh In record (no journal entry) for 25 July 2021
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 186.90g | Prot: 136.31g | Carbs: 34.07g.
Lunch: 삼겹살 (구이), 보리차, 바실 (나륵풀), 토마토, BelGioioso 부라타. Dinner: 순두부, 백김치, 관자, 계란찜, 이마트 차돌박이. Snacks/Other: 바르다김선생 키토새우튀김김밥. more...
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Losing 4.9 kg a Week
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