Weigh In record (no journal entry) for 24 July 2021
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81.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 87.08g | Prot: 84.39g | Carbs: 30.31g.
Lunch: 상추무침, 열무무침, 계란찜, 한돈 항정살, 오리로스. Dinner: 소고기 꽃등심 (지방 0센치), 방울양배추, 토마토, 끌레베르 후레쉬 모짜렐라치즈, 콜리플라워. more...
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Losing 1.4 kg a Week
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