Weigh In record (no journal entry) for 23 July 2021
|
81.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 81.03g | Prot: 135.81g | Carbs: 89.06g.
Lunch: 이마트 아보카도, 방울 토마토, GS25 반숙란, 프로틴 아몬드브리즈, 바나나. Dinner: 방울양배추, 익힌 아스파라거스 (생야채), 콜리플라워, 라꽁비에뜨 무염버터, 오징어, 삼치구이. Snacks/Other: 체리. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|