9waeli's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

60.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1256 kcal

Fat: 34.13g | Prot: 90.89g | Carbs: 149.07g. Breakfast: Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Вареная. Lunch: Творожная Запеканка (9Waeli), Черника. Dinner: Пиканта Фасоль Печёная в Томатном Соусе, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Вареная. Snacks/Other: Творожная Запеканка (9Waeli). more...

1689 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 13 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours and 25 minutes. more...

Losing 1.4 kg a Week

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9waeli's Weight History

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9waeli's Journal, 25 Jul 21

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9waeli's Weight History