12 (體重上升難過但加油💪🏻)
|
49.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 27.72g | Prot: 47.86g | Carbs: 26.57g.
Lunch: 全家 熱美式(中). Dinner: 全聯 鮭魚厚切(智利), 雞蛋, 大漢 超嫩豆腐, 全聯 黑木耳, 金針菇, 番茄, 牛油果, Bragg 有機蘋果醋. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hera0217's Weight History
|