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12 （體重上升難過但加油💪🏻）
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49.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 27.72g | Prot: 47.86g | Carbs: 26.57g.
Lunch: 全家 熱美式（中）. Dinner: 全聯 鮭魚厚切（智利）, 雞蛋, 大漢 超嫩豆腐, 全聯 黑木耳, 金針菇, 番茄, 牛油果, Bragg 有機蘋果醋. more...
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Gaining 1.4 kg a Week
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Hera0217's Weight History
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