Weigh In record (no journal entry) for 25 July 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 49.76g | Prot: 84.35g | Carbs: 216.49g.
Breakfast: 蛋黃醬/美乃滋, 安佳 起司片 (21克), 生菜沙律加各種蔬菜, Costco 墨西哥薄餅, 7-11 冰濃粹美式咖啡. Lunch: 蓮子, 全家 香菇雞燉湯, 龜甲萬 醬油膏, 義美 純豬肉鬆, 中華 超嫩豆腐, 紅豆餅, 水餃, 芋圓, 燒仙草. Dinner: 家樂福 櫻桃, 韓式泡菜, 所長茶葉蛋 原味茶葉蛋, 元本山 朝鮮海苔, 生菜沙律加各種蔬菜, 舒果 清爽檸檬蜂蜜醬, 花蓮綠農場 有機紅藜麥, 小黃瓜, 番茄, 雞胸肉. more...
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1917 kcal
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Exercise:
Yoga - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shelleyawy's Weight History
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