Weigh In record (no journal entry) for 24 July 2021
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70 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 62.25g | Prot: 80.49g | Carbs: 140.71g.
Breakfast: Gustosita Mantequilla, Arepa, Café con Leche Descremada. Lunch: Salmón, la Tilapia (Pescado) (Cocinado, Calor Seco), Quinoa (Cocida). Snacks/Other: Cono de Chocolate, Tiramisu, Capuchino. more...
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Losing 0.4 kg a Week
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ocidarraga's Weight History
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