Weigh In record (no journal entry) for 25 July 2021
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 35.18g | Prot: 80.66g | Carbs: 192.86g.
Breakfast: UCC 法式深焙濾掛式咖啡, 腰果, 猕猴桃/奇异果, 芭樂, 無糖豆漿, 红薯／地瓜. Lunch: 奶油乳酪, 薑黃, 红薯／地瓜, 芭樂, 鸡肉, 鸡肉, 鸡肉. Dinner: 7-11 義式番茄蔬菜湯. Snacks/Other: 腰果. more...
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1433 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 6.0 kg a Week
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gzdl_zgbg's Weight History
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