Weigh In record (no journal entry) for 24 July 2021
|
90.0 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 50.41g | Prot: 154.44g | Carbs: 76.25g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido. Lunch: Lay's Batatas Fritas Light, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bife de Vaca (apenas Parte Magra Consumida), Carcaças. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|