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前一天大三次
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66.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 41.48g | Prot: 136.68g | Carbs: 42.71g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 金針菇, 大漢 傳統板豆腐, 青花菜, 蛋白, 雞蛋（整個）. Dinner: 地瓜葉, 好菇道 鴻喜菇, 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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944 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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