Weigh In record (no journal entry) for 24 July 2021
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 46.81g | Prot: 141.11g | Carbs: 39.68g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 海帶, 地瓜葉, 紅甜椒/紅色燈籠椒, 大漢 傳統板豆腐. Dinner: 蛋白, 雞蛋（整個）, 青花菜, 義美 傳統板豆腐, 中華 中華超嫩豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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