Weigh In record (no journal entry) for 23 July 2021
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67.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.22g | Prot: 127.43g | Carbs: 39.15g.
Breakfast: 乳清蛋白, 雞蛋（整個）, 統一 陽光黃金豆豆漿(無加糖). Lunch: 地瓜葉, Costco 花椰菜米, 好菇道 鴻喜菇, 義美 傳統板豆腐, 雞蛋（整個）. Dinner: 中華 中華超嫩豆腐, 青花菜, 7-11 昆布捲. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 乳清蛋白. more...
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Losing 0.4 kg a Week
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franwang1975's Weight History
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