franwang1975's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

67.5 kg Lost so far: 0.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1102 kcal

Fat: 44.73g | Prot: 139.61g | Carbs: 38.12g. Breakfast: 乳清蛋白, 義美無加糖黑豆奶. Lunch: 花椰菜, 紅甜椒/紅色燈籠椒, 好菇道鴻喜菇, 胡荽葉, 大漢傳統板豆腐, 雞蛋（整個）. Dinner: 義美傳統板豆腐. Snacks/Other: 義美無加糖黑豆奶, 乳清蛋白. more...

369 kcal

Exercise: Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

steady weight

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franwang1975's Journal, 18 Jul 21

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franwang1975's Weight History