Weigh In record (no journal entry) for 16 July 2021
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67.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.40g | Prot: 144.55g | Carbs: 40.58g.
Breakfast: 味全 大醇豆無加糖豆漿, 乳清蛋白. Lunch: 紅甜椒/紅色燈籠椒, 洋菇, 雞蛋（整個）, 花椰菜, 大漢 傳統板豆腐. Dinner: 紫菜, 香菇, 海帶芽, 義美 傳統板豆腐. Snacks/Other: 義美 無糖黑豆奶, 乳清蛋白. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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