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R2開始第一天
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67.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 51.31g | Prot: 148.79g | Carbs: 36.74g.
Breakfast: 義美 無加糖黑豆奶, 水煮蛋, 乳清蛋白. Lunch: 雞蛋（整個）, 好菇道 鴻喜菇, 皇宮菜, 大漢 傳統板豆腐. Dinner: 胡荽葉, 紫菜, 香菇, 義美 傳統板豆腐. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
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307 kcal
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Exercise:
Circuit Training - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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