franwang1975's Journal, 14 Jul 21

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R1第3天

67.4 kg Lost so far: 0.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

828 kcal

Fat: 23.72g | Prot: 137.52g | Carbs: 16.80g. Breakfast: 陽光黃金豆豆漿(無加糖), 乳清蛋白. Lunch: 陽光黃金豆豆漿(無加糖), 乳清蛋白. Dinner: 陽光黃金豆豆漿(無加糖), 乳清蛋白. Snacks/Other: 陽光黃金豆豆漿(無加糖), 乳清蛋白. more...

304 kcal

Exercise: Circuit Training - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 2.8 kg a Week

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franwang1975's Journal, 14 Jul 21

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franwang1975's Weight History