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R1第2天
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 23.72g | Prot: 137.52g | Carbs: 16.80g.
Breakfast: 陽光黃金豆豆漿(無加糖), 乳清蛋白. Lunch: 陽光黃金豆豆漿(無加糖), 乳清蛋白. Dinner: 陽光黃金豆豆漿(無加糖), 乳清蛋白. Snacks/Other: 陽光黃金豆豆漿(無加糖), 乳清蛋白. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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