Weigh In record (no journal entry) for 25 July 2021
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70.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 7.00g | Prot: 21.00g | Carbs: 23.00g.
Breakfast: 커클랜드 프로틴바 초콜렛브라우니. more...
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Gaining 3.5 kg a Week
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