Weigh In record (no journal entry) for 24 July 2021
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79.7 kg
Lost so far: 25.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 70.47g | Prot: 71.85g | Carbs: 180.50g.
Lunch: Süt, Nestle Nesfit. Dinner: Coca-Cola Coca-Cola Zero (250ml), Bahçıvan Taze Kaşar Peyniri, Dana Etinden Yapılan Köfte, Kepekli Ekmek. Snacks/Other: Salam, Çay (Demlenmiş), Kavun Karpuz, Kıymalı Pide, Eti Hoşbeş. more...
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Gaining 0.7 kg a Week
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çınarselvi's Weight History
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