Weigh In record (no journal entry) for 24 July 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 44.78g | Prot: 103.59g | Carbs: 153.02g.
Breakfast: Tostadas de Pan Integral, Banana, Huevo Revuelto, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Cereal Mix Granola Tradicional, Cebada Perlada (Cocida), Sturla Semillas de Chia. Lunch: Banana, Agua. Dinner: Yogur Natural, Doritos Nachos, Coliflor Cocido (Fresco), Zanahoria Cocida, Champaña, Pechuga de Pollo (sin Comer la Piel), Vino Rosado. Snacks/Other: Kefir, Miel, Uvas Pasas (sin Semillas), Manzana Verde, Nueces, Mandarinas. more...
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Losing 0.7 kg a Week
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AstridRok's Weight History
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