Weigh In record (no journal entry) for 24 July 2021
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 48.23g | Prot: 49.11g | Carbs: 128.20g.
Breakfast: Milka Zartbitterschokolade, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Boulette. Dinner: Low Carb Müsli, Honig, Äpfel, Lidl Heidelbeeren, Milsa Joghurt Mild 1,5%. Snacks/Other: Milka Zartbitterschokolade, Gepa Vegane Schokolade Haselnuss. more...
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3242 kcal
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Exercise:
Standing - 20 minutes, Hanging Laundry - 15 minutes, Cooking - 35 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 12 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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