Weigh In record (no journal entry) for 24 July 2021
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79.5 kg
Lost so far: 33.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 35.21g | Prot: 113.44g | Carbs: 188.44g.
Breakfast: Cheese, Quraish Cheese Cheese, Boston Brown Bread, Cheese, Quraish Cheese Cheese, Boston Brown Bread. Lunch: Rich Bake Baskot, Rich Bake Baskot, Chicken Chicken Breast , Instant White Rice, Chicken Chicken Breast , Instant White Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit. more...
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Gaining 0.8 kg a Week
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Amany gabr's Weight History
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